Many individuals wear corrective lenses to see better but there are many experts who believe it is better to improve vision naturally. Visual abnormalities are part of a dynamic process and they actually vary throughout the day. While eyeglasses and contact lenses may offer relief from discomfort, they cannot cause eyesight to become better and in many cases, they may do more harm than good.
Eyeglasses never address the root cause of impaired eyesight. They also provide no protection against damage caused by free radicals. This is why individuals who wear glasses eventually need a stronger prescription as they grow older. Rarely does someone who starts to wear glasses need a weaker prescription because the lenses have caused improvement in eyesight.
Research by ophthalmologist William Bates during the late 19th and early 20th centuries forms the basis for natural therapy. His research led him to the conclusion that mental stress is the cause of many eyesight problems, including presbyopia, hyperopia, myopia, and astigmatism. Eye function fluctuates and emotions, physical habits, and stress have a negative impact.
Eliminating mental stress reduces eyestrain. When the mind is relaxed, the blood circulation to the brain is sufficient to support the optic nerve and its action on vision centers. Circulation to the brain decreases when the mind is under stress and this has a negative impact on eyesight by causing double vision and errors of refraction.
The Bates Method of improving eyesight involves wearing pinhole glasses, which sharpen images without prescription lenses. They improve far and near vision without strain and headaches. The wearer develops favorable habits, achieves relaxed central vision, and eventually no longer needs to wear glasses to see clearly.
Individuals can make lifestyle choices that will reduce the risk of developing age related eye problems. Eating a healthy diet ensures the eyes have all the nutrients they need for optimal function. Yellow and green vegetables contain lutein, beta-carotene, and other antioxidants that offer protection for the macula against sun damage. Onions, capers, and garlic provide nutrients that prevent cataracts from forming on the eye lens.
Eye fatigue is a common problem with individuals who spend most of their time staring at a computer or cell phone screen. Developing good habits should include giving the eyes a break for ten minutes every hour. Cucumber slices placed over the eyelids rejuvenates overly tired eyes.
Another way to develop better eyesight is to become conscious of when the eyes are squinting to see something. Stop squinting and blink the eyes a few times. This will help sharpen eyesight. Another strategy is to avoid enlarging the font on the computer screen. Individuals who stay with the smallest font they can see will reduce the risk of making their eyesight worse.
According to Dr Bates, it is possible to reverse many common eyesight abnormalities. Individuals who want to improve vision naturally must be patient because results do not occur overnight. Retraining the external eye muscles takes time but can be helpful for people who are nearsighted, farsighted, or have astigmatism.
Ng Chee Keong is the owner of this niche website which provides information and self-help guide on how toimprove vision.
Do you know that chronic disease like high-blood pressure can causes a negative impact on your eyes health? Check out this topic now on how to improve your vision naturally by following a healthy lifestyle and a proper diet.
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